PRQ (Pulse Respiration Quotient) is a key physiological indicator showing how well your heart rate (pulse) and breathing rate (respiration) are balanced. Monitoring PRQ daily helps you understand your body’s stress levels, heart and lung function, metabolic health, and recovery ability.
Understand Stress & Recovery
A high PRQ may indicate chronic stress or poor recovery. Tracking PRQ helps you recognize when your body is under pressure.
Benefits:
✔ Detect and manage stress early.
✔ Improve sleep and recovery.
Support Cardiovascular & Respiratory Health
PRQ reflects how well your heart and lungs are working together. Imbalances can indicate early issues.
Benefits:
✔ Catch early signs of cardiovascular or respiratory problems.
✔ Optimize breathing and heart function during daily activity.
Boost Exercise Performance & Recovery
Athletes and fitness lovers can use PRQ to adjust training intensity. A stable PRQ prevents overtraining and injury.
Benefits:
✔ Improve physical performance.
✔ Speed up muscle recovery.
Track Metabolic & Nervous System Health
PRQ is connected to the autonomic nervous system, which influences metabolism and blood sugar control.
Benefits:
✔ Support blood sugar balance (great for those at risk of diabetes).
✔ Strengthen immunity and metabolic health.
Detect Early Chronic Disease Risks
Long-term PRQ changes can signal risks like arrhythmia, COPD, or metabolic syndrome—before symptoms appear.
Benefits:
✔ Early detection of health threats.
✔ Time to make lifestyle changes before conditions worsen.
Personalize Your Health Routine
When paired with smart platforms like JBA AI, GlucoTrojan AI, or Verestor AI, daily PRQ tracking gives you customized insights.
Benefits:
✔ Real-time health optimization.
✔ Personalized plans for diet, exercise, and rest.
Conclusion
Daily PRQ tracking is a simple but powerful habit. It gives you real-time insights into stress, heart-lung function, metabolism, and recovery. Combined with smart health tech like JBA AI, GlucoTrojan AI, and Verestor AI, it helps you build a smarter, healthier lifestyle.
